Quick And Easy Seafood Pasta

This recipe Delicious and very easy. Make a low-fat, satisfying dish in minutes - ideal for Friday nights

Ingredients :

- 1 tbsp olive oil
- 1 onion, chopped
- 1 garlic clove, chopped
- 1 tsp paprika
- 400g can of chopped tomatoes
- 1l chicken stock (from a cube is fine)
- 300g spaghetti, roughly broken
- 240g pack frozen seafood mix, defrosted handful of parsley leaves, chopped, and lemon wedges to serve


Method :

Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.
Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it’s all heated through and the pasta is cooked, then season to taste. Sprinkle with parsley and serve with lemon wedges.

Make it Spanish-style :
Add a pinch of saffron and a little white wine along with the tomatoes.


The recipe and image were copied directly from bbcgoodfood